Pilates Classes

Studio Sessions

Studio sessions are taught and supervised by experienced instructors. In order to prescribe exercises to suit individual needs, all new clients enrolling in studio sessions begin with a one-hour initial consultation. Clients will be guided through subsequent sessions at the studio on an ongoing basis. All exercises will be chosen by our instructors to ensure safety and an appropriate progression. Studio sessions are one and a half hours long and are by appointment only to ensure a high level of personal attention.

Private One-On-One Sessions

Private One-on-one Sessions are ideally suited for those:-
• Who have sustained injuries and have special needs for quicker recovery
• Who have special goals to achieve such as professional people, dancers,
performers, sports people etc,.
One-on-one sessions allow special attention which addresses these individual needs. Sessions are by appointment only.